The Three “P’s” to Manage Your Fear
The three most important weapons to conquer your fear are the three “P’s: Preparation, Practice and Performance. Let’s take a look at each of these areas and the various techniques you can use.
Preparation
Preparation starts once you have been asked give a presentation. It involves answering these important questions:
- Why this presentation?
- Why this audience?
- Why me as the presenter?
- What is the format of the presentation?
- What is the speaking environment?
Understanding why you are presenting on a particular topic adds clarity to your purpose. It is not enough to know that have been asked to speak on a particular subject, but what is the specific outcome that is to come from the speech? Is the presentation to be informative? Are you there to persuade the audience? Ask yourself this question: What specific result should occur from this presentation? The development of your speech should focus on what you need to do to achieve that result.
Second, it is important to understand the audience members. What is their background and understanding of this topic? Do they need education on the topic either before or at the beginning of your presentation? What is their attitude toward this subject? Positive, passive, or hostile? How many will be attending? Again, your understanding to the answers will be influential in the development of your speech.
Next, ask the question of why you were asked to give this presentation? Are you the most knowledgeable individual? Are you seen as a person of influence in your organization? Maybe your presentation skills are of a high quality, or you have been asked to fill in for another presenter.
What will be the format of the presentation? How much time will you have to present? Will this be a formal presentation or an informal discussion? Will the presentation be lecture or interactive? Will there be a question and answer period? If so, how much time?
And last, what will be the speaking environment. This is the physical arrangements of the presentation room. What size room? What size audience? What audio / visual equipment will you need (computer, projector, screen, Internet access, flip-chart, handouts, room lighting, etc.)? What is the layout of the room (auditorium, classroom style, board)? Will there be a lectern or microphone?
Although the actual construction and development of your presentation is beyond the scope of this paper, knowing the answer to these important questions will help you prepare your presentation.
Practice
Once your presentation has been developed you are now ready to begin practicing your speech. The ideal situation is to practice in the room that you will be giving the presentation using the equipment available for your presentation. If you are unable to have access to the facility, try to create the environment as much as possible. Practice your speech standing and concentrate on the presentation. Do not memorize the presentation but do use notes or an outline. You may want to audio or video tape your presentation for your review. Inviting people to be a practice audience can help you be comfortable will people and even provide valuable feedback during your practice session. Be sure to time your presentation. Many professional speakers use a travel clock on the lectern or a nearby table during their presentation.
Performance
You have prepared and practiced your presentation and it’s now showtime. Much of your performance is influenced on what you do prior to opening your mouth. The day before your presentation review your material but do not make any major changes. Have a light dinner, no alcohol and get to bed early. On the day of your presentation, do not eat any fried, fatty or greasy food. Avoid mild products and fruit juices since they can coat your throat. Do not drink cold water when presenting since this constricts your vocal cords. Have warm water available when speaking.
Dress professionally for your presentation. It will help your confidence and adds credibility and authority to your presentation. Arrive early, and if possible, inspect the room at least one hour prior to your presentation to ensure everything is correctly setup and working. To make sure you don’t forget anything, use a checklist.
Now it’s time to relax your body and your mind. Practice slow deep breathing with your eyes closed. Inhale, hold it, and exhale slowly. Use muscle relaxation techniques starting with your head. Drop your head to your chest. Move your head around your neck both clockwise and counter clockwise. Contract and release the following muscles: jaw, facial muscles, shoulders, hands. Raise and drop your arms; shake your arms and your legs.
If your mind starts to wonder to negative thoughts, remember this important point; your audience did not come to see you fail. They want you to succeed and they are on your side. They may not agree with your topic but they did come to hear what you have to say and what you have to say is important. Convert your negative thoughts into positive affirmations:
Negative Talk…
• I can’t do this.
• I’m so nervous.
• I’m scared to death.
• I just know that I’m going to forget my speech.
• I don’t have the experience or the knowledge.
• The audience will pick my presentation apart.
Positive Talk…
• I CAN do this!
• I’m excited about his presentation!
• I’m confident of my skills!
• I’m prepared and calm.
• I’m knowledgeable and I deserve to succeed!
• The audience wants me to success!
Just prior to your presentation, review this final affirmation in your mind:
I’m glad I’m here.
I’m glad you’re here.
I care about you.
I know what I know.
It’s showtime!
Tell me how you like to prepare for your presentations!
Next week: Giving Your Presentation.